There are many reasons to embark on personal therapy, whether you’re experiencing anxiety, grief, depression or perhaps you’re feeling stuck or wanting to explore your life in a supportive and empathetic environment. Therapy can offer a transformative experience, which can be both challenging and rewarding. My philosophy is that therapy allows us to grow our capacity to be with ourselves more fully. I aim to provide a space for you to reflect on, question and listen to your own understanding of yourself and work together to make sense of and find a way through painful experiences. As part of my practice, I bring a commitment to looking at how oppression and socio-political factors influence and shape our lives and believe this is an important aspect of our work together.

Finding a therapist can feel like a daunting process, particularly when you’re having a hard time. If you are interested in working together, send me an email and I will arrange for an introductory session to see if we are a good fit and talk about how we might work together. I offer both short (around twelve to sixteen sessions) and long-term therapy.

I work both online and in person in Ramsgate. For in person sessions there is free parking for up to two hours in Waitrose, which is a two-minute walk from my office.